by carey | Mar 10, 2015 | Health and Fitness
Started my low carb diet last week after I tried to get into my jeans and find it so difficult to fit in… huhuhu…. 🙁 So I will be saying goodbye (temporarily, I hope) to some of my fave carb-loaded foods. Do stop me if ever you catch me indulging myself...
by carey | Jun 29, 2013 | Health and Fitness
I’ve read an article from the Reader’s Digest about a couple who were successful with their weight loss journey, but the author (the wife) would not encourage the term ‘weight loss’ since it denotes something negative. According to her, it’s better to have healthy...
by carey | Apr 14, 2013 | Health and Fitness, Personal Management
One can readily feel discouraged when it comes to achieving weight loss goals. More effort is needed in proportion to the amount of weight one should lose. For some, it’s like an uphill climb, but here are some easy tips to get off the ground and start the journey to...
by carey | Jan 27, 2009 | Health and Fitness, Personal Management
Most people I know are concerned about having slimmer waistlines and healthier figures. Losing weight is usually part of somebody’s New Year’s resolutions or personal goals for 2009. When you have a really important reason for achieving this goal, it would be much...
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