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How to prepare your own Blue Ternate tea at home

How to prepare your own Blue Ternate tea at home

by | Nov 2, 2020 | Health and Fitness

We love refreshing drinks and we also care about our well-being. If you are looking for something to keep you healthy, you will be mesmerized by this vivid blue drink that’s loaded with therapeutic benefits – the Blue Ternate tea. If you’re wondering how to make it,...
Low carb diet again

Low carb diet again

by | Mar 10, 2015 | Health and Fitness

Started my low carb diet last week after I tried to get into my jeans and find it so difficult to fit in… huhuhu…. 🙁 So I will be saying goodbye (temporarily, I hope) to some of my fave carb-loaded foods. Do stop me if ever you catch me indulging myself...

Fresh greens from our garden

by | Nov 4, 2014 | Health and Fitness

This is what I love most about growing  your own veggies at home – getting to pick, cook and eat them fresh! These are two of my favorite veggies handpicked from our garden – alogbate and kangkong leaves. And they’re even grown in pots, which means...
Health-related innovations

Health-related innovations

by | Sep 5, 2014 | Health and Fitness

I’m now in my “bonus” years! And I thank God for that. They say one’s lifestyle and diet are crucial for keeping life in place. I agree to that, plus lots and lots of grace from the Lord God, the Owner and Giver of Life. Still, it follows that...