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About nutritional requirements

About nutritional requirements

by | Jul 3, 2013 | Health and Fitness

Many years ago, our family dealt with the hospitalization of my mom. It was such a difficult phase we went through as my mom experienced so much pain and discomfort, she was also subjected to a lot of medical tests and she was really sick. The cause, lack of...
Salt is the new sugar?

Salt is the new sugar?

by | Feb 4, 2013 | Health and Fitness

One of the keys to being fit and healthy is being responsible for our body’s nutritional needs, especially our food choices. While most of the elderly battle with problems of diabetes, focusing on decreasing sugar intake in their diet, there is another health...

Healthy living is the IN thing

by | May 26, 2008 | Life

I just notice that most moms are quite careful about the food they give to their kids when they’re still babies and toddlers – keeping them away from sweets and junk food. But as their children progress to being 5 years old and above, they’re left to be lured with...