Select Page
Getting fit before the holidays

Getting fit before the holidays

by | Nov 25, 2012 | Health and Fitness

We know the holidays are almost here and with the cold weather sneaking in these days, I can just imagine how many are anticipating Christmas and the New Year, two of the most prominent holidays in a year for many of us. Most families, schools, organizations and...
Meeting health and fitness goals

Meeting health and fitness goals

by | Jul 19, 2012 | Health and Fitness, Personal Management

It’s still July and yet I feel the year’s end is almost here. I’m a bit sad that I haven’t done much about my personal health and fitness goals, particularly in keeping a regular exercise routine. I have so many “nice” health related goals on my list but only a few...

Keeping fit with dancing

by | Apr 18, 2008 | Life

I’m glad I did my dance-exercise activities for four days now. That’s quite a feat for me considering my procrastination when it comes to my health and fitness goals. Well at least, I’m back to my half cup rice habit and consuming more vegetables. Next on the list...